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Ate Wai E can reduce muscle soreness

Ate Wai E can reduce muscle soreness
Summer is the season of the highest temperatures, human metabolism is very strong. It is very vulnerable to the effects of air temperature in summer is hot, the body's physiological functions and appetite, and so will change. Then, in the heat of the summer, we should do to readjust your body status? living small series especially for you the most suitable for summer health care knowledge, help you healthy and happy to spend the summer.
In the exercise, the body's energy consumption increased, accelerates metabolism, various enzyme activities increase, making vitamin consumption increases. At the same time, sport sweating makes a serious loss of water-soluble vitamins.
In addition, the muscle growth requires a large amount of protein, and vitamins is the catalyst for muscle growth, its muscle tissue for the protection, restoration and promotion of growth. If the lack of vitamins and minerals, muscle growth will slow or blocked, but also increases the likelihood of sports injury.
However, many people just casually vitamin, or trade-offs. In fact, the different vitamins in the movement and the role of exercise is different.
Vitamin C participate in the muscle tissue of biological oxidation process, promote metabolism, on improving the athletic ability of the body. In addition, vitamin C, not only is the connection between the main components of the lubricant, can protect cells from damage and prevent aging. Daily requirements: minimum amount is 90 mg, intensity of more than 2000 mg. Divided into 2-3 times intake. Intake source: citrus fruits and juices, green peppers, red peppers, cabbage, peach and Kiwi.
With vitamin c, vitamin E is an antioxidant, free radical resistance to physical side effects. The practice and study found that exercise taking vitamin e that helps to reduce muscle soreness. Daily requirements: 400 ~ 800 international units. Intake source: nuts, seeds, dark green vegetables, rapeseed oil, whole grains.
Vitamin B6 help protein metabolism and hemoglobin which is more important to be able to promote the formation of red blood cell. Muscle metabolism during exercise and require oxygen, red blood cell is contained in the transport of oxygen, blood red blood cell content, the more contained oxygen can, muscle, the more adequate oxygen supply sources, thus reducing the load on the heart. On the other hand, the pressure on the heart. Daily requirements: 1.3 ~ 2 mg per litre.Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side ofhealth coverage normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise. health link 2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility. health info 3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat "homes" in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around health plansthe lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose. 4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes. Of the cooking pot for cooking? swap-not absolutely have! if you absolutely have not because of the flat-bottom makes the food and non-stick environmental healthpan on the surface of the oil, every meal at least reduced 100 calories. If the oil bottle into a nozzle, each time when youhealth risk assessment are cooking the food is just a little bit of sprayed surface of oil,gov health it also reduces more calories. If you do not fry cooking health supplementsmethods, the choice of grilled, boiled or health policysteamed, to reduce fat intake is part of. health media -For little bags a year and a thin 5-10 kg Big food bags health blogof potato chips than snack bag health care blogof price, of course, more cost-effective. So you often choose big food bag thrown into the shopping basket. But if you look at the packaging of heat meters, you will find this is not a clever way--usually large food bag bags than snacks tohealth department 240 calories. In most cases you will need it and not to, but rather to satisfy the desire to eat, but it's hard to control their own a few tablets or half-bags, so more cost-effective approach is to only buy snack bag. One year can thin 5-10 kg. Try not to empty stomach to the supermarket.health nutrition Embarrassing and catalyzing the appetite of bowel sounds, we unhesitatingly health educationcontinues from the shelf large food bags of food. Drive a fashionable and convenient, but you left out the long-awaited fitness cycling is a good tool. Characteristics: doctors often recommend disease to recover physical person riding a bicycle, health distxiaaoabecause is very mild effective aerobic exercise, whatever you like in the Interior side riding health nikkaconsultingexercise bike while watching TV, or prefer to take a bicycle ride out to see the scenery, is able to exercise. Like movement while watching the scenery of externally-your best to drive out, you can freely control the campaign level, you can quickly burn more fat, slow ride can also help relax body and mind, the most important thing is that you can choose your favorite places to ride, to a nearby park, school, or landscape better river edge, etc. As long as you pay attention to safety, are very suitable. Sports injury emergency treatment: If you are not careful in sports when, during the forty-eight hours with RICE therapy to injury. R is the REST (closed: relaxation, let the muscle will not push to reduce further injury), I the ICE (ice compress: vasoconstrictor, don't let organizations swelling and reduce pain), C i.e. COMPRESSION (inflammation of the lower compression status), E-ELEVATION (elevation: treatment aims to reduce the swelling). Intake source: fish, beans, potatoes, bananas, chicken, Turkey.
Vitamin B1 can promote the metabolism of the body, maintain nervous system function and alleviate fatigue after exercise. From the United States sports medical research results indicate that the same amount of exercise, exercise taking vitamin B1, the accumulation of lactic acid in the body of its value than taking vitamin B1 crowd to 45%. Daily requirements: 1.0 ~ 1.5 mg. Intake source: meats, meat, mushroom, yeast, garlic sprout, etc.